SEO report of ascentsportscoaching.com

Ascent Sports Coaching | Professional coaching service for ...

ascentsportscoaching.com/

The statement “If you fail to plan, plan to fail”, is never far wrong, especially in sports. We at Ascent Sports Coaching take care of the planning part to ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : ascentsportscoaching.com/

Character length : 25

Title
Ascent Sports Coaching | Professional coaching service for Triathlon, Running and Cycling
Description
The statement “If you fail to plan, plan to fail”, is never far wrong, especially in sports. We at Ascent Sports Coaching take care of the planning part to allow you to focus on, and enjoy your chosen sport whilst getting the best from yourself. Enthusiasm, encouragement and personal attention from the coach is a…
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Ascent Sports Coaching
description: Professional coaching service for Triathlon, Running and Cycling
url: https://ascentsportscoaching.com/
site_name: Ascent Sports Coaching
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://ascentsportscoaching.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-login.php
  • /activate/
  • /cgi-bin/
  • /mshots/v1/
  • /next/
  • /public.api/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ascent Sports Coaching | Professional coaching service for Triathlon, Running and Cycling

Character length : 89

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
217000
Heading structure in the source code
  • <H1> Ascent Sports Coaching
  • <H2> Professional coaching service for Triathlon, Running and Cycling
  • <H1> Coaching Philosophy
  • <H3> Share this:
  • <H3> Leave a Reply Cancel reply
  • <H3> Categories
  • <H3> Recent Posts
  • <H3> Recent Comments
  • <H3> Archives
  • <H3> Meta
Word cloud
  • coaching7
  • clients6
  • ascent6
  • log6
  • client5
  • using4
  • success4
  • commenting4
  • account4
  • change4
  • achieve4
  • sports4
  • philosophy3
  • comments3
  • wordpress3
  • never3
  • focus3
  • every3
  • work3
  • effort3
  • take3
  • best3
  • email2
  • recent2
  • facebook2
  • key2
  • google2
  • experience2
  • team2
  • required2
  • goal2
  • pride2
  • hard2
  • relationships2
  • goals2
  • successful2
  • reply2
  • cancel2
  • fun2
  • twitter2
  • impossible2
  • articles2
  • good2
  • preparation2
  • plan2
  • time2
  • part2
  • planning2
  • enthusiasm2
  • long-term2
  • getting2
  • rss2
  • plans2
  • themselves2
Keyword matrix
wordtitledescriptionsheading
coaching
clients
ascent
log
client
using
Two Word cloud
  • log out4
  • using your4
  • you are4
  • coaching philosophy3
  • every client2
  • sports coaching2
Three Word cloud
  • you are commenting2
  • ascent sports coaching2
  • are commenting using2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
61.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.30
Dale–Chall Readability
6.60
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
3437
Number of words
671
Number of sentences
128
Average words per sentences
5
Number of syllables
1114
Syllables in words
1074
Average syllables in words
1.66
Number of words in first three syllables
108
Percentage of word / syllables
16.10
Words not in Dale-Chall easy-word list
269
Words not in Spache easy-word list
172

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,544 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
21
Number of source domains
11
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://r-login.wordpress.com/remote-login.php?action=js&host=ascentsp...
  • https://s0.wp.com/.. /2kRVYF0vxjCOYIpDdUG+16BpXXIqiBCIVraTfLyF...
  • https://s0.wp.com/.. /paUBXrDG3kJYinMu0M1bW65l6nSg8QTeVdFdCVas...
List of render blocking css files
  • https://s0.wp.com/.. /GEIkYruUwm9Wr0Jx6VKMsfoMLPzYI6CDE5peXdlM...
  • https://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
  • https://s2.wp.com/.. /style.css?m=1509660268h&cssminify=yes
  • https://s2.wp.com/.. /14JBGjavhFq7dcBou3dB35+cb4TCffg==?cssmin...

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://r-login.wordpress.com/remote-login.php?action=js&host=ascentsportscoaching.com&id=79093378&t=1495340994&back=https%3A%2F%2Fascentsportscoaching.com%2F
File size of all javascript files combined
285.55KB
Javascript minifying
You can save 16.2KB (22% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
138.81KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
29.03KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
10
Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
114.80KB
Image optimisation
You can save 26.7KB (26% compression) by optimising the images below:

 Website security

IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Ascent Sports Coaching, ( 24px from top )
  • H2 : Professional coaching service for Triathlon, Running and Cycling, ( 98px from top )
  • H1 : Coaching Philosophy, ( 400px from top )
  • H3 : Share this:, ( 1991px from top )
  • H3 : Leave a Reply Cancel reply, ( 2185px from top )
  • H3 : Categories, ( 2914px from top )
  • H3 : Recent Posts, ( 3058px from top )
  • H3 : Recent Comments, ( 3274px from top )
  • H3 : Archives, ( 3346px from top )
  • H3 : Meta, ( 3610px from top )

 Typos

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